Guided by Grit provides therapy and mental performance services for individuals and athletes in Maryland, Washington DC, and via telehealth.
Transparent pricing for therapy, mental performance, and consultation services.
Fees, Insurance & Policies
Therapy Sessions
Mental Performance Sessions
Individual sessions focused on confidence, pressure management, and performance mindset.
$100 — $150 per session
Packages and sliding scale may be available
Coaching & Consultation
Support for coaches, parents, and leaders navigating performance pressure, team dynamics, and leadership challenges.
Pricing available upon request.
Session Fees
Accepted Insurance Plans
Private pay
Some clients prefer not to use insurance due to privacy concerns, high deductibles, or limited session coverage. Private pay allows for greater flexibility in treatment and scheduling.
Payment is due at the time of service.
Out of Network
If I am not in-network with your insurance plan, you may be able to receive partial reimbursement through out-of-network benefits.
A superbill can be provided upon request for you to submit to your insurance company.
Insurance
Note: Mental performance sessions, leadership coaching, and team workshops are private pay services and not eligible for insurance reimbursement.
Payment Methods
Cancellation & No-Show Policy
Cancel at least 24 hours before your appointment to avoid charges. Missed or late appointments incur the full session fee.
Good Faith Estimate
Under the No Surprises Act, you have the right to receive a Good Faith Estimate of expected costs before starting services.
Payment & Policies
Questions & Getting Started
If you have questions about insurance, payment, or which service is right for you, I’m happy to guide you. Complete the intake form or contact me directly. I’ll help you find the best fit for your needs.